Cal Dietz Dynamic Walking Warm up

The following dynamic warm up involves theories from Functional neurology, applied kinesiology, Physical therapy, vision training and many more.

Cal Dietz Warm Up Part One

https://www.youtube.com/watch?v=VeNHyHShpdA

Cal Dietz Warm Up Part Two


https://www.youtube.com/watch?v=lR4SmHtw2S0

Cal Dietz Warm Up Part Three


https://www.youtube.com/watch?v=cvtMVZKkdJc

Comments:

Thanks for uploading, great resource.

Posted by martin on October 27, 2012 at 11:54 AM CDT #

this is the dynamic warm up sheet with videos http://xlathlete.com/xl/events/Elite%20pro%20dynamic%20warm%20up%20xlathlete.pdf

Posted by calvin Dietz on November 22, 2012 at 11:24 PM CST #

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