Elite Decathlete doing Monday Dynamic Triphasic Block 3

Click here to learn how to read sheets - http://www.xlathlete.com/xl/events/Reading%20the%20Training%20Sheet%202012.pdf

A Decathlete Completing one Set of the above Training Plan, Prior he Completed the Dynamic Warm up Below

Advanced Dynamic Warm up


On the sheet..What do the following abreviations mean?: RT EU ED EF SET - HR As well I have seen the phrase "Death Ground". Can you plaese tell me, what does that mean? Joey

Posted by Joey Powell on December 22, 2012 at 09:13 PM CST #

EU- Eyes up ED -Eyes Down EF - Eyes forward SET - the sets you have to complete HR - Heart rate Before you start next set. Death Ground - Move the weight like your life depends on it.

Posted by Cal Dietz on December 25, 2012 at 10:42 PM CST #

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