Insert From Triphasic Training 3.10 page 121

 Guidelines for Parameters for Loads and Reps for quality Strength and Performance during Concentric Block Model.


Hello Interesting table. If i am not mistaken the Soviets thought that 90% plus should be used with only a small volume of training. Green- The only time you can get positive results from lifting very heavy weights (85-100% of max) to develop greater explosiveness is if you use such training sparingly and you supplement or complement the heavy weight training with explosive training. About 70% of strength work should be in the 70-85% range which actually allows you to develop greater strength than when you lift only in the 90-100% zone. The increased strength from the lower zone work then enables you to develop more speed and explosive power. Note that you can become stronger over a certain period of time with such training in comparison to using 85-100 % weights!

Posted by Brandon Green on December 24, 2012 at 02:57 PM CST #

Your correct, I believe I laid it out in the Triphasic training book. just a little different. I only use above 90 percent one or two days a week.

Posted by Cal Dietz on December 25, 2012 at 10:46 PM CST #

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